60+ group exercise classes a week, fitness pop-up classes, personalized training, and more.

Group Exercise

Join us for a diverse range of group exercise classes, led by certified instructors, to help you stay active and achieve your fitness goals.

A fun low impact class that works on cardio conditioning and body toning through water resistance training and aerobic exercise set to energizing music. Come join the fun and splash/dance your way to a fitter you.
Work on balance and core strength to help improve functional movement which benefits daily life.
The bar or chair is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles). Light handheld weights bring the burn during high reps, and mats target core work.
One of the most beautiful, exciting, and sensual forms of self-expression. Using the elements of earth, you will learn basic movements that are buildable into a mini-choreography. The movements empower, lift, and heal in all forms as one dives deeper into a dancer’s soul. From foundational movements to fun combinations, all levels of dancers are welcome.
Interval training on the bike coupled with weight training for a fun total body workout!
Yoga that incorporates seven categories of posture: standing, sitting, forward and backward bending, twists, balance, and inversions. Styles include Vinyasa flow and Yin.
A 45-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscles.
A full body strengthening and lengthening workout that emphasizes core strength along with postural alignment, balance, and flexibility.
Variety of routines designed for active aging members looking to stay active in their daily life. Classes focus on increasing muscular strength and improving range of motion through gentle movements and low-impact exercises.
  • Stayfit Fluidity = Use of bands and light weights along with easy yoga
  • Stayfit Cardio = low impact movements to fun music
  • Stayfit Mat = floor core, basic pilates, and stretching
  • Stayfit Energy = An energetic blend of light cardio and weights with low impact movement
Move with the breath to create space and openness to fill with the joy of being alive. Options are presented so you can create a personal practice that’s as challenging or as gentle as you need each day. Come to quiet your mind and enjoy what’s possible.
A mindfulness approach to yoga, integrating asana flow, focus on breath, and alignment principles. Attending to the mind, body, and spirit with a sense of ease and intention.
A vigorous form of yoga performed in a very warm (104 degrees) and humid studio. Hot yoga classes are generally designed to be challenging while providing modifications for all abilities and levels.
Individuals with cardiovascular issues or taking medications should consult with a medical professional and exercise caution when exposed to prolonged heat. 
A fusion of Latin and International music – dance themes that create a dynamic, exciting, and effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Discover our selection of exhilarating Les Mills group exercise classes, designed to challenge and inspire you with world-class workouts and powerful music that will transform your fitness journey.

The empowering cardio workout created by LES MILLS™ where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo & muay thai.
The Yoga, Tai Chi, Pilates workout created by LES MILLS™ that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses to music create a holistic workout that brings the body into a state of harmony and balance.
The original LES MILLS™ barbell class, will sculpt, tone, and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
A LES MILLS™ cycling workout that delivers maximum cardio results with minimum impact on your joints.
Break up your routine on the cycle bike with this 30-minute Les Mills™ High-Intensity Interval Training class. Combining bursts of speed, to get your body working, with periods of low intensity, to get you ready for the next push. It’s a short, high-intensity, low-impact (HIIT) cycling workout that is scientifically proven to return rapid results.
  • Virtual cycle classes: The cycle studio offers virtual RPM, SPRINT, and THE TRIP classes which pop up onscreen at designated times. Please refer to the Cycle schedule.
  • Virtual THE TRIP: THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. Disclaimer: not recommended for individuals with motion sickness, history of seizures, and light sensitivity.

Personal Training

Our team of certified personal trainers in Carmel is here to help you achieve your goals, while making sure you have fun along the way. We believe in result driven coaching with trainers who are dedicated to creating customized programs that fit your unique needs and preferences.

To book a session,
call (831) 624-2737
or email

Our state-of-the-art facility features an extensive range of training options to cater to your fitness needs.

  • Matrix Treadmills: Integrated Virtua Workouts & TV’s
  • Cybex Arc Trainer
  • Matrix Ellipticals
  • Precor AMT
  • Matric Cycles: Recumbent & Upright
  • Schwinn Cycle Bikes
  • Concept 2 Rowing Machines 


  • FreeMotion Genesis Cable Circuit
  • Hammer Strength Pate Loaded: up to 5,000 lbs
  • Life Fitness Multi-Jungle
  • Smith Machine
  • Squat Rack
  • Nautilus Gravitron
  • Free Weights
  • Kettle Bells
  • Barbells up to 100 lbs
  • TRX Suspension Training
  • Bosu Balls
  • Swiss Stability Balls
  • Medicine Balls
  • Resistance Bands
  • Foam Rollers
  • Balance Boards
  • Jump Ropes
  • Cardio Room
  • Free Weights Room
  • Functional Fitness Studio
  • Meditation Deck
  • Workout Deck
  • Fitness Studio
  • Mind & Body Center
  • Cycle Studio
  • Pilates Studio
  • Pool

Pricing & Packages

Working one-on-one with our Certified Personal Trainers is the most effective way to stay motivated and reach your goals. Trainers measure their client’s abilities by conducting fitness assessments and tracking improvements in their physical fitness. They may also educate their clients in other aspects of wellness in addition to exercise, including general health and nutrition.

Please consider your packages based on number of trainings per week as packages do expire. Group training offers a personalized and affordable workout in a small group setting. Working with a group of motivated individuals build camaraderie while promoting healthy competition to bring your fitness to the next level. Group sessions are available for two or more people.

  • 1 Sesson – $95/Session
  • 6 Sessions – $510 ($85/Session; Valid for 2 months)
  • 1 Session – $100/Session
  • 6 Sessions – $570 ($95/Session; Valid for 2 months)
  • 1 Session – $60/Session Per Person
  • 5 Sessions – $275/Person ($55/Session; Valid for 2 months)
  • 10 Sessions – $500/Person ($50/Session; Valid for 4 months)
  • 1 Session – $70/Session Per Person
  • 5 Sessions – $325/Person ($65/Session)
  • 10 Sessions – $600/Person ($60/Session)
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