Meet Our
Trainers
Our certified trainers are skilled, knowledgeable, and passionate about helping you achieve your fitness goals. Explore their profiles to learn more about their certifications and find a trainer who is the perfect fit for you.
taking clients
“Let thy training be thy medicine and thy medicine be thy training.”
Posture
Running
Core Development
Weight Loss and Tone
Speed and Agility Functional Training
Rehabilitation, Circuit Training
Senior Fitness
Youth Sports
Racquet Sports
Soccer
Senior Fitness
Youth Development
Football
Yoga
ACE and Massage Therapist (Swedish and Sports)
Hot Yoga
Pilates Reformer
To learn more, please contact the CVAC Concierge at Concierge@CVAConline.com.
taking clients
Start small and win big.
“It’s never too late to be who you might have been”.
Posture & Core Development
Senior Fitness
Youth Sports
Rehabilitation and Yoga
ACE Certified Personal Trainer
Advanced CPR/AED
To learn more, please contact the CVAC Concierge at Concierge@CVAConline.com.
taking clients
“Be consistent and purposeful with your movement. We focus on core movement patterns every session to get you the results you are looking for. Also, eat well and nourish your body. It will thank you.”
Nutrition coaching, behavior and health coaching
Weight/loss management
Body recomposition
Reverse dieting
Fitness assessments
Strength training
Cardio respiratory training
Circuit training
Core development
National Academy of Sports Medicine certified personal trainer
Precision Nutrition certified nutrition coach
Specializing in plant-based nutrition
Les Mills RPM certified, Les Mills Sprint certified CPR/AED certified
To learn more, please contact the CVAC Concierge at Concierge@CVAConline.com.
taking clients
Be well and functional, live life with enjoyment, embrace movement, challenge yourself to find your optimal self.
Posture analysis and exercise prescription
Spinal rehabilitation
Sports conditioning/athletic training
Pre/Post natal training
Golf & tennis training
Chronic disease management (MS, Parkinson’s, diabetes)
Cancer exercise (concurrent and post treatment)
Core and muscle imbalance training
Senior fitness
Group fitness classes
Certified Personal Trainer (ACE and NSCA) and Group Fitness Instructor (ACE)
STOTT Pilates Comprehensive (Mat, Reformer, Tower, Cadillac, Barrel, Ladder Barrel)
Cancer Exercise Specialist
Mindful Meditation Certification
Plant Based Nutrition Certification
Life and Health Coach Certification
Les Mills, ZUMBA, LaBlast
200-RYT Vinyasa Yoga Instructor, Children’s Yoga, Yin Yoga
BOSU Master Trainer
Red Cross CPR/AED and First Aid (Instructor)
Education: M.S. Nutrition; B.S. Public Health and Health Promotion; M.S. Organizational Leadership and Human Resources
To learn more, please contact the CVAC Concierge at Concierge@CVAConline.com.
taking clients
“If your mind can believe, the body can achieve.”
Flexibility
Core Development
Weight Loss and Tone
Functional Training
Rehabilitation
Circuit Training
Senior Fitness
Pregnancy and Post Pregnancy
American College of Sports Medicine- Certified Personal Trainer
National Academy of Sports Medicine- Certified Personal Trainer
American Council on Exercise- Life Style & Weight Management Coach
International Fitness Professionals Association- Pre/Post Natal
TRX – Personal Trainer Qualified Les Mills Bodypump
Bodycombat
Bodyflow Certified
Yogafit
Silver Sneakers – Muscular Strength and Range of Motion
Silver Sneakers – Yoga
To learn more, please contact the CVAC Concierge at Concierge@CVAConline.com.
taking cients
“Personal Training isn’t just about ‘working out’. As a personal trainer I will help you to achieve a positive, healthy, balanced lifestyle that works for you. I also incorporate my many years of experience as a Group Exercise Instructor into the mix with a little advice on nutrition and a way of eating for life.”
Core Development
Weight Loss & Tone
Rehabilitation
Shoulders & Neck
Circuit Training
Senior Fitness
Certified ISSA Fitness Trainer
Les Mills Body Pump
Body Combat and CXWORX Certified
Zumba Level One & Two
Zumba Toning
Aqua
NETA Mat Pilates
AED
To learn more, please contact the CVAC Concierge at Concierge@CVAConline.com.
taking cients
“Treat your body well– you’re only given one.”
Core Development
Functional Training
Circuit Training
Indoor Cycling
Swimming
Yoga
Flexibility
Mobility
Muscular Hypertrophy
American Council on Exercise– Certified Personal Trainer
Schwinn– Indoor Cycling Group Exercise Instructor
American Red Cross CPR/AED Certified
200 Hour Yoga Teacher Training Certified
To learn more, please contact the CVAC Concierge at Concierge@CVAConline.com.
taking clients
In every workout, we sculpt your unique path to strength, embracing the new, celebrating the personal.
Functional Flexibility and Functional Strength
Individualized Training Plans
Increase overall fitness work capacity
Informed on post-workout recovery (sleep, nutrition, hydration principles)
Breaks down the “how’s & why’s” of exercise technique and form
National Academy of Sports Medicine – CPT
Masters in Middle Eastern Studies – AU
Mad Dogg Athletics – Spin Instructor
Les Mills RPM Instructor