A fun low impact class that works on cardio conditioning and body toning through water resistance training and aerobic exercise set to energizing music. Come join the fun and splash/dance your way to a fitter you.

Work on balance and core strength to help improve functional movement which benefits daily life.

The bar or chair is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles). Light handheld weights bring the burn during high reps, and mats target core work.

One of the most beautiful, exciting, and sensual forms of self-expression. Using the elements of earth, you will learn basic movements that are buildable into a mini-choreography. The movements empower, lift, and heal in all forms as one dives deeper into a dancer’s soul. From foundational movements to fun combinations, all levels of dancers are welcome.

Interval training on the bike coupled with weight training for a fun total body workout!

Yoga that incorporates seven categories of posture: standing, sitting, forward and backward bending, twists, balance, and inversions. Styles include Vinyasa flow and Yin.

A 45-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscles.

A full body strengthening and lengthening workout that emphasizes core strength along with postural alignment, balance, and flexibility.

Variety of routines designed for active aging members looking to stay active in their daily life. Classes focus on increasing muscular strength and improving range of motion through gentle movements and low-impact exercises.

• Stayfit Fluidity = Use of bands and light weights along with easy yoga

• Stayfit Cardio = low impact movements to fun music

• Stayfit Mat = floor core, basic pilates, and stretching

• Stayfit Energy = An energetic blend of light cardio and weights with low impact movement

Move with the breath to create space and openness to fill with the joy of being alive. Options are presented so you can create a personal practice that’s as challenging or as gentle as you need each day. Come to quiet your mind and enjoy what’s possible.

A mindfulness approach to yoga, integrating asana flow, focus on breath, and alignment principles. Attending to the mind, body, and spirit with a sense of ease and intention.

A vigorous form of yoga performed in a very warm (104 degrees) and humid studio. Hot yoga classes are generally designed to be challenging while providing modifications for all abilities and levels.

Individuals with cardiovascular issues or taking medications should consult with a medical professional and exercise caution when exposed to prolonged heat. 

A fusion of Latin and International music – dance themes that create a dynamic, exciting, and effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.